Close Menu
YogaCanalYogaCanal
  • Home
  • Yoga
    • Popular
      • Morning Yoga
      • Evening Yoga
      • Nighttime Yoga
      • Beginner Friendly
      • Gentle Yoga
      • Improve Posture
      • Balance
      • Detox
      • Stretches
      • Stress Relief Yoga
      • Full Body Yoga
      • Cardio Burn
      • Flexibility
      • Weightloss Yoga
    • Duration
      • 5 Minutes
      • 10 Minutes
      • 15 Minutes
      • 20 Minutes
      • 30 Minutes
      • 1 Hour
    • Pain relief
      • Restorative Yoga
      • Backpain
      • Lower Back
      • Upper Back
      • Neck Pain
      • Shoulders
      • Sciatica
      • Hip Opening
    • Channels
      • Alo Yoga
      • Brett Larkin Yoga
      • Boho Beautiful Yoga
      • Fightmaster Yoga
      • Move with Nicole
      • Sarah Beth Yoga
      • Yoga with Kassandra
      • Yoga with Bird
      • Yoga with Adriene
    • Advanced
      • Yoga for Chakra
      • Core Strength
      • Kundalini Yoga
      • Hatha Yoga
      • Energy Boost
      • Yin Yoga
      • Vinyasa Yoga
      • Longer Flow
      • Prenatal Yoga
      • Postnatal Yoga
  • Meditation
    • 5 Minute
    • 15 Minute
    • 1 Hour
    • Guided Meditation
    • Meditation Music
    • Mindfulness
    • Sleep Meditation
  • Music
    • Ambient Music
    • Healing Music
    • Sleep Music
    • Yoga Music
    • Zen Music
  • Blog
  • Store
  • AI Chat

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
YogaCanalYogaCanal
  • Home
  • Yoga
    • Popular
      • Morning Yoga
      • Evening Yoga
      • Nighttime Yoga
      • Beginner Friendly
      • Gentle Yoga
      • Improve Posture
      • Balance
      • Detox
      • Stretches
      • Stress Relief Yoga
      • Full Body Yoga
      • Cardio Burn
      • Flexibility
      • Weightloss Yoga
    • Duration
      • 5 Minutes
      • 10 Minutes
      • 15 Minutes
      • 20 Minutes
      • 30 Minutes
      • 1 Hour
    • Pain relief
      • Restorative Yoga
      • Backpain
      • Lower Back
      • Upper Back
      • Neck Pain
      • Shoulders
      • Sciatica
      • Hip Opening
    • Channels
      • Alo Yoga
      • Brett Larkin Yoga
      • Boho Beautiful Yoga
      • Fightmaster Yoga
      • Move with Nicole
      • Sarah Beth Yoga
      • Yoga with Kassandra
      • Yoga with Bird
      • Yoga with Adriene
    • Advanced
      • Yoga for Chakra
      • Core Strength
      • Kundalini Yoga
      • Hatha Yoga
      • Energy Boost
      • Yin Yoga
      • Vinyasa Yoga
      • Longer Flow
      • Prenatal Yoga
      • Postnatal Yoga
  • Meditation
    • 5 Minute
    • 15 Minute
    • 1 Hour
    • Guided Meditation
    • Meditation Music
    • Mindfulness
    • Sleep Meditation
  • Music
    • Ambient Music
    • Healing Music
    • Sleep Music
    • Yoga Music
    • Zen Music
  • Blog
  • Store
  • AI Chat
  • en EN
    • en EN
    • es ES

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
YogaCanalYogaCanal
  • Home
  • Pain Relief
  • Morning Yoga
  • Evening Yoga
  • Nighttime Yoga
  • Beginner Friendly
  • Gentle Yoga
  • Improve Posture
  • Balance
  • Detox
  • Stretches
  • Stress Relief Yoga
  • Full Body Yoga
  • Cardio Burn
  • Flexibility
  • Weightloss Yoga
  • 5 Minutes
  • 10 Minutes
  • 15 Minutes
  • 20 Minutes
  • 30 Minutes
  • 1 Hour
  • Alo Yoga
  • Brett Larkin Yoga
  • Boho Beautiful Yoga
  • Fightmaster Yoga
  • Move with Nicole
  • Sarah Beth Yoga
  • Yoga with Kassandra
  • Yoga with Bird
  • Yoga with Adriene
  • Restorative Yoga
  • Backpain
  • Lower Back
  • Upper Back
  • Neck Pain
  • Shoulders
  • Sciatica
  • Hip Opening
  • Yoga for Chakra
  • Core Strength
  • Kundalini Yoga
  • Hatha Yoga
  • Energy Boost
  • Yin Yoga
  • Vinyasa Yoga
  • Longer Flow
  • Prenatal Yoga
  • Postnatal Yoga
Home»Postnatal»20min Post birth yoga recovery | heal abdominal separation | rest & recuperate
Postnatal

20min Post birth yoga recovery | heal abdominal separation | rest & recuperate

YouTube player
Postnatal Yoga
Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email Reddit Telegram

Related Posts

Postpartum gentle mobility (using small pilates ball) | 20min | whole body | mat based practice

25min Pregnancy Yoga for all trimesters | whole body ✨💛✨

20min Pregnancy yoga standing flow | gentle full body class | feel your best | all trimesters

20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester

Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall

Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters

Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability

Prenatal yoga for fatigue | 1st & 2nd trimester | 35min

20min prenatal evening practice | legs & hips

Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Prenatal gentle whole body flow | 1st, 2nd & early 3rd trimester | hips, legs & lower back

35min full body prenatal yoga flow | whole body | feel your best

Pregnancy yoga ~ deep breathing | 20min | relaxation | labour preparation

30min prenatal yoga for the upper body | release & unwind | all trimesters

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Pregnancy yoga ~ release | hips + upper body | 25min | 1st + 2nd trimester ✨💛✨

Prenatal yoga for circulation | 1st + 2nd trimester | feet + legs ✨💛✨

Pregnancy yoga ~ surrender & let go | 20min | hips | all trimesters

Mum & bub yoga – playtime

Prenatal yoga for the lower back | all trimesters | 25min | whole body

Prenatal morning flow ~ whole body | mobilise & release | trimesters 1 & 2 | 35min practice

Prenatal Yoga for neck & shoulders 20min

Random Popular Yoga
Core Strength

BEGINNER CORE EXERCISES | Yoga for Your ABS

Core Strength
15-30 Min

40 Min Hatha Yoga Full Body Flow (All Levels Yoga)

15-30 Min
15-30 Min

20 Minute Morning Yoga (Vinyasa Flow) | Fightmaster Yoga Videos

15-30 Min
Sleep Meditation

30 Minute Sleep Meditation ~ Manifest All You Desire While You Sleep!

Sleep Meditation
Fightmaster

Vinyasa Flow Yoga for Hips (to King Pigeon)

Fightmaster
Evening Yoga

Evening Yoga to Relax and Wind Down

Evening Yoga
Sleep Meditation

Sleep Meditation, A Time For Rest and Healing

Sleep Meditation
Brett Larkin

Kundalini Yoga Meditation: Decrease Stress & Activate Intuition (15-min)

Brett Larkin
Sleep Meditation

Sleep Meditation for Overthinkers (Male Voice)

Sleep Meditation
15-30 Min

Yoga for Legs & Thighs Workout – 14-Day Challenge FULL CLASS

15-30 Min
Brett Larkin

What To Do If You Feel TENSE on Your Yoga Mat – Root Chakra Live Yoga Chat | Chakra Challenge

Brett Larkin
15-30 Min

20 Minute Full Body Yoga Stretch (Relax) | Fightmaster Yoga Videos

15-30 Min
YogaCanal
Facebook X (Twitter) Instagram Pinterest
  • Home
  • Privacy
  • Terms of Service
  • Affiliate Disclosure
  • Contact
2024 - All rights reserved. Yoga Canal

Type above and press Enter to search. Press Esc to cancel.