Postnatal Postpartum gentle mobility (using small pilates ball) | 20min | whole body | mat based practice Postnatal
Postnatal Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall Postnatal
Postnatal Prenatal morning flow ~ whole body | mobilise & release | trimesters 1 & 2 | 35min practice Postnatal