Postnatal Postpartum gentle mobility (using small pilates ball) | 20min | whole body | mat based practice Postnatal
Postnatal 20min Pregnancy yoga standing flow | gentle full body class | feel your best | all trimesters Postnatal
Postnatal Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall Postnatal
Postnatal Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability Postnatal
