Lower Back Prenatal gentle whole body flow | 1st, 2nd & early 3rd trimester | hips, legs & lower back Lower Back
Postnatal Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨ Postnatal
Postnatal Prenatal morning flow ~ whole body | mobilise & release | trimesters 1 & 2 | 35min practice Postnatal
