Backpain Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters Backpain
Postnatal Prenatal morning flow ~ whole body | mobilise & release | trimesters 1 & 2 | 35min practice Postnatal
Postnatal Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall Postnatal
Postnatal Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨ Postnatal
